Відео

yeah when I try to trick my chest and start doing bench press 225lbs at the 1st set of chest exercises then heard a big pop sound around my pectoral muscle ☠️ I fool my chest I guess 😮

The OG of bro Science 😂

Arnold with Arnold with Arnold mo menu with you want

To hell with routine

Is The GOAT💪💪💪❤

Spot on. I love the dense, thick look more than width

Screw your freedom.

“yea bro ima start with 315” bro wym start💀💀💀

Aaaaaa No

sometimes u realize in life that very small decisions can actually mess a future event up imagine if he DIDNT eat the cheesecakes but ate extra steak instead would he have won the olympia?

People before deloading was invented:

Words of wisdom. Almost all have different sized legs so you will do damage if lift to much weight

His phrasing is more bro than science but what he talks about is adaptation to stress. It is a real thing since our body doesn't like changes and it will find ways to adapt and conserve energy. Changing up your routine via reps, exercise order etc can help to break trough those platoes

THAN to overtrain, not THEN to overtrain

The quadfather speaks, I listen

I wholeheartedly disagree with this. He gives example exercises that are known to be sub-optimal. I see a lot of people doing bent over rows, religiously, that still look the same as 3 years ago. Experimenting is a part of the proces.

I hurt my back just watching this video

He's WAY cool!!! Fact

This is the hardest training you have my respect

He is a goat and he must know it

That's true!!!! When is not your day is not your day I done that so many times

Yeah. It's definitely the exercises that get you those results.

That's probably why Ronnie wrecked himself and this dude is alright

No growth hormone era :)

My favorite Bodybuilder big bad jay cutler

Not everyone has the goal to be an over developed not flexible steroid taking body destroying person

Love Arnold… but this fixation is… pretty sad. Wish him the best in achieving his life goal of being physically perfect… forever… ❤😂

Get tf over your squats if you would of done enough cardio maybe you would of won Mr Olympia😂😂

But he will be back. For more work out.

Arnold called this bodybuilding strategy " muscle confusion "

Andrew was right when he said bodybuilders are wannabe fighters 😂

Trust me Arnold Schwarzenegger knows because is dialogue is always I'll be back😅😅😅

The work this man put in !

No one had better genetics than him

Roger. Thatll make things simpler

#rnold schwarzenegger Arnold 💪

Shocked them with 2grams of gear

All steroids.

Arnold Schwarzenegger 💪

#rnoldschwarzenegger Arnold 💯